Sweet and Sour Fish Slice

Sweet & Sour Fish slice

Sweet and Sour Fish Slice


500 g fish fillet (Tioman) cut into 1 x 11/2 in piece
1 onion – cut into wedges
1/2 pineapple – cut
1 tomato – cut into wedges
2 tbsp each – red & green capsicum
2 cloves garlic – minced
1 egg white
Corn flour for coating

Seasoning Ingredients
1/2 tsp salt
1 pinch of pepper
1 tsp light soy sauce
1 tbsp corn flour
1 tsp ginger juice
1 tsp chinese rice wine

Sauce Ingredients
250 ml chicken stock
4 tbsp tomato sauce
2 tbsp chilli sauce
1 tbsp white vinegar
2 tbsp garlics chilli sauce
11/2 tsp sugar
1 tsp salt
1 tsp oyster sauce
2 tsp corn flour

1) Season fish slices with seasoning ingredients for 20 minutes. Just before frying, stir in beaten egg white and coat thickly with cornflour. Set aside for 10 minutes.
2) Heat oil in a wok until hot and deep-fry fish slices until light golden brown. Drain and set aside.
3) Reheat  oil in a clean wok, add in onion, garlics, tomato, capsicum and stir-fry for 1 minute. Pour in the sauce ingredients, when it comes to a boil, put in the fish slices, stirring quickly to mix the sauce.
4) Dish onto serving dish and serve hot.


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